Explore Creative Wellness
We provide mindfulness-based art experiences designed to reduce stress, encourage personal reflection, and support emotional wellness. All services are available in English and can be tailored for individuals or groups — at your location
🎨 Individual Sessions
Intuitive Art & Mindfulness Coaching
Personal guidance to reconnect with yourself through creative expression.
Step into a calm, judgment-free space where you can explore your inner world through intuitive painting, mindful visualization, and gentle reflection. These one-on-one sessions are designed to support emotional clarity, reduce stress, and promote mental well-being.
🕊️ No artistic experience needed — just openness.
📍 In-person or online | 60–90 min | Materials provided (if in-person)
🔹 Perfect for: burnout recovery, stress relief, personal insight
🔹 Friskvårdsbidrag-eligible
➡️ Book a session today and start your creative wellness journey.
🤍 Group Sessions
Meditative Circles & Silent Exploration
A shared space to reconnect — through silence, presence, and gentle creativity.
These small-group experiences offer collective calm through guided meditation, mindful silence, and simple art practices. Each session encourages deeper connection to yourself and others, without pressure to perform or speak.
🌿 Ideal for groups of friends, wellness communities, or private circles.
📍 In-person | 60–90 min | For 3–12 participants
🔹 Perfect for: emotional grounding, mindful connection, community wellness
➡️ Join or host a group session.
🏢 Workshops
Creative Mindfulness for Teams & Organizations
Bring wellness and creativity into your workspace.
Our workshops integrate mindfulness, creative exercises, and emotional reflection into a structured session for companies or groups. These offerings are flexible and can be adapted to team-building days, employee wellness programs, or private retreats.
🎨 Themes include:
“Mindfulness through Color”
“Creative Stress Relief at Work”
“Silence & Expression: A Team Retreat”
📍 On-site or off-site | Half-day to full-day options
👥 For 5–20 participants | Custom formats available
🔹 Perfect for: corporate wellness, creative team building, leadership retreats
➡️ Contact us to customize a workshop for your team.
Start Your Journey
Join us at Mindfulart to cultivate mindfulness, creativity, and emotional balance today. Your journey towards personal growth begins here.